My thighs are really thick and fat and so is my butt. I like my shape but i just want to help cut some thigh and butt fat off and to make my legs and butt firm but I dont know what at home exercises could help target that area…also any suggestions for how to get rid of cellulite on the thighs?
Any Advice or suggestions would be appreciated :]
i want that!=)
Squats.
omg butt fat is co0l! and thighs are great! but since you don’t like em I’d suggest doing squats
i guess eating healthier. cut back on fatty & sugary foods & especially soda. & eat more fruits & veggies. try to eliminate oil when possible. & go running & do cardio exercise that makes you sweat because that’s how your body will burn fat.
you obviously hang around white boys. if you hang around black crowds, you’d come across individuals whod enjoy nothin but meat on their plate. Trust me i have a black boyfriend lol
Cardio exercise is key to changing the size of your butt and thighs. Cardio includes exercises such as jogging, running, jump rope, climbing, jumping, cycling, kickboxing – anything that gets your heart pumping and increases heart rate.
The stepper is an effective way to lose thigh fat because it focuses on the butt muscles and because the gluteal muscle group is the largest muscle group in the body, more calories are burnt using this compared to the other cardo machines.
* For an even effective reduction of fat on your thighs, cut down on your carbs intake like potato, rice, grains, pasta. Use brown carbs instead like sweet potatoes, whole grain bread; increase your lean protein intake such as chicken, egg whites, cottage cheese, protein shakes etc.
Hi,
The most effective is to exercise thru jogging, squats and walking. This will firm the muscles in your thigh and butt area.
So, if you r thinking of doing exercise at home perhaps on the spot jogging and squats will suit you. Add some stretching routine to liven your activity…:o)
Alternatively, you could use the walking mill or running mill machine for better results. Swimming is also effective in toning up your legs and butt. Try it and good luck.
There are several great cellulite removal treatment therapies on the market today. The most common is mesotherapy. Mesotherapy involves injections of vitamins into the target area that helps break down the fat. Does it hurt? Everyone’s pain tolerance is different so it is difficult to say. Mesotherapy costs $250 – $600 per treatment and only a licensed professional will be able to tell you how many treatments you’d need.
Lippodissolve is very similar to Mesotherapy but it uses a more concentrated solution of vitamins. It generally costs between $400-$1000, and only a licensed professional will be able to tell you how many treatments you’d need.
Endermologie is a technique where rollers are applied to the target area to help smooth out the cellulite. Generally, endermologie is needed to be done twice a week to be affective. It generally costs between $50 – $70, and only a licensed professional will be able to tell you how many treatments you’d need.
Velasmooth is a technique that combines Endermologie with radio frequency designed help speed up your metabolism to burn up the fat causing cellulite. Treatments generally costs between $250 – $400, and like the other treatments only a licensed professional will be able to tell you how many treatments you’d need.
Most exercises won’t do anything for the butt, you need to work very specific muscles. Also, you can have the strongest gluts in the world, but if they’re hidden under a layer of fat (and cellulite), nobody will see them. So you need to get rid of fat too (which takes care of cellulite as well).
Cellulite is fat. Women typically have cellulite because as they gain weight, their fat cells swell but their connective tissue stays the same, causing a dimpling or cottage cheese look that we all hate!
Since cellulite is fat, the key to ridding yourself of it lies in reducing the size of your fat cells. This is best accomplished with a combination – a specific diet and effective exercise program. And, in case you didn’t already know, body wraps, toning lotions, electrical muscle stimulation, herbal remedies and other quick fix solutions you see on TV and in magazines DO NOT WORK! Any effects are temporary, so save your money. Look for specific butt workout programs such as http://www.firmbuttexercises.com/workout and others.