I have very toned calves and butt, but for some reason the back of my legs just are not toned enough for my liking. Cellulite unfortunatley runs in our family, and I’ve tried lots of exercises, just nothing appears to work.
Its pretty much only the part of my leg where it connects to my butt.
Please Help!
Get on the floor, lay flat on your stomach. Bring your butt and back into an almost backwards crawl position. Lower yourself back and repeat.
It is hard to describe, but this exercise works very good for toning.
try running with weights on your ankles
squats and running
ok try those excercises…u might’ve tried those before but eh..
leg extention…leg curl…seated leg press, u might not wanna do this if u want but squats are good too, do it in indurance program…3-4 sets of 12-15 reps….on each excercise wit h light weight…also do some form of cardio like the bike or stairs climber or running…eliptical isn’t much good